Drop in. Move deep. Come back stronger.

SomnaFlow™ is a 2-hour experience blending a grounding yoga practice, breathwork, and
guided hypnosis—designed to ground your body and reset your mind.

Jointly delivered by Amy Johnson, a leader in yoga and lifelong educator, and Nathan Clark,
a certified hypnotherapist and yoga teacher, this series offers both structure and depth. You’ll
move through breath-driven, grounding yoga—challenging, clear, and rooted in the present.

Finally, shift into guided hypnosis: deep rest, deep reset, deep clarity.

This isn’t just flow and standard Savasana.
It’s deep training for your nervous system.
Move. Breathe. Drop in deep.

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Meet Nathan Clark

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Certified Yoga Instructor since 2015. Lifelong practitioner.
My classes don’t float, and they sure as hell don’t falter. They’re breath-first, body-strong, and
built to leave you more focused, grounded, and clear.
I’m also a licensed hypnotherapist and the creator of SomnaFlow™ — a practice that fuses
breath-driven yoga with hypnosis for a deep subconscious reset. It works from the inside out:
body, breath, and nervous system. This is for people who want more than surface-level
wellness.
Whether you’re trying yoga for the first time or ready to dig deeper, I offer a space to move
strong and breathe deep — without the pretense.
Yoga classes run Tuesdays and Thursdays, 6–7 p.m. at the Amanda Dalton Dance Academy in
the Lake Highlands Shopping Center.
SomnaFlow™ is offered regularly as a specialty workshop for those ready to reset, rewire, and
return stronger.